Understanding Empaths: Tools for Balance, Boundaries & Well-Being

In this episode, Tracey and Rhonda dive deep into the unique experiences, sensitivities, and challenges of being an empath. They explore the different types of empaths—such as earth and plant empaths—and how each one perceives and absorbs the emotions and energies around them.

Together, they discuss why empaths often sense when someone is about to share their emotional burdens, and how easily this can lead to overwhelm, stress, or anxiety. The conversation highlights the importance of self-care, creating healthy boundaries, and learning how to separate your energy from the emotions of others.

Tracey and Rhonda also share practical tools to help empaths protect their energy, including grounding through nature, using plants to support a high vibration, choosing positive language, and practicing emotional shielding. They reflect on how personal space preferences, environmental comfort, and inner peace all play a role in helping empaths stay balanced.

Whether you’re an empath yourself or supporting someone who is, this episode offers empowering insights to help you navigate energy, emotion, and everyday life with more clarity and confidence.