One on One Empowerment Yoga

Discover a deeper connection to your body, mind and spirit. These sessions help to rewire our nervous system for a more empowered movement practice. Exercises involving breathwork, meditation and self inquiry help to repattern our connection with Self.

Self Assessment tools will be used to track progress, so keep a journal and prepare to dive deeper into what's holding you back from a more empowered state of being.

Virtual: via Zoom